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Y Thursday, October 30, 2008
cold

i realised many many people have been catching to a cold [aka the common cold] recently. guys, take care of your body well. you won't wanna be sick during the hols, can't enjoy, or mug. haha

steps that may help to cure a cold. though some ppl say there's no link, but no harm trying at all.

1] Take vitamin C tablets or eat citrus fuits.

2] Gargle salt water to reduce mucus in the throat

3] Take warm baths, can temporarily stop coughing.

4] drink loads of water

5] Sleep more

Heard from somewhere that when u take something very very spicy, your cold will be gone. i've never tried before. but you may want to try as a desperate attempt to get rid of your cold :)

So, take care guys! 

Anw the class chalet i will try to confirm the dates asap 

Melissa



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