cold
i realised many many people have been catching to a cold [aka the common cold] recently. guys, take care of your body well. you won't wanna be sick during the hols, can't enjoy, or mug. haha
steps that may help to cure a cold. though some ppl say there's no link, but no harm trying at all.
1] Take vitamin C tablets or eat citrus fuits.
2] Gargle salt water to reduce mucus in the throat
3] Take warm baths, can temporarily stop coughing.
4] drink loads of water
5] Sleep more
Heard from somewhere that when u take something very very spicy, your cold will be gone. i've never tried before. but you may want to try as a desperate attempt to get rid of your cold :)
So, take care guys!
Anw the class chalet i will try to confirm the dates asap
Melissa